How we work together

Group sessions including classes and smaller personal training groups focussing on building long-term strength and mobility in an environment that creates genuine community and connection.

Classes include strength-training (for all ages, and for specific menopause support); mobility; and nordic walking.

Built for every level in the room.

If something isn't right, whether it's a new injury or an old one that never quite settled, this is where I start. A thorough assessment, followed by a rehabilitation plan built to get you back to full strength and confident in your body again.

This includes concussion management and return-to-play testing for athletes, alongside PHICIS-qualified pitch-side care for clubs and teams.

I also work with clients managing persistent pain, stroke, Parkinson's, cardiac conditions, and healthy ageing, drawing on specialist training in both Parkinson's exercise and menopause exercise coaching.

Fitness Screening Before anything else, I look at how you move. A fitness screening gives us a clear picture of strength, mobility, and any imbalances worth paying attention to, so the plan we build is based on your body, not assumption.

One-to-one training designed around your goals, your history, and your stage of life. This isn't a template. It's a plan that adapts as you do.

Sessions can focus on strength, mobility, recovery, or a mix of all three, depending on what your body needs right now. As a specialist menopause exercise coach, I bring particular depth to sessions built around this stage of life.

Hands-on treatment to support recovery, ease tension, and keep the body doing what it needs to do. Suitable alongside training, rehab, or simply because your body's asking for it.

Delivered as a Level 4 qualified Sports Massage Therapist.